About Anchor Counseling Services

We provide you a safe refuge during the storms of life.

About us

Anchor Counseling Services Spokane can support you in achieving the results you’re looking for.

About Anchor Counseling Services
There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet.
― Matt Haig, Reasons to Stay Alive

Welcome to Anchor Counseling Services

Our mission is to build the health and happiness of your world.

At Anchor Counseling Services we understand that navigating the complexities of relationships can be daunting. Whether you’re experiencing communication breakdowns, conflicts, or facing significant life transitions, our team of experienced therapists is here to help you find constructive solutions and achieve greater harmony in your relationships.

Our approach is client-centered, meaning we tailor our counseling services to meet the unique needs and goals of each individual, couple, or family. Through evidence-based therapy techniques such as Emotion Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT) and Lifespan Integration Therapy (LIT), we offer a supportive environment, empower our clients to explore their emotions, develop effective communication skills, and build stronger connections with their loved ones.

Our services encompass a wide range of areas, including individual therapy, premarital counseling, couples therapy, family counseling, parenting support, and more. We also offer specialized programs for addressing specific issues such as infidelity, blended family dynamics, and coping with divorce or separation. 

At Anchor Counseling Services, we believe that every relationship has the potential for growth and resilience. We provide a safe and confidential space where clients can openly unpack their concerns, gain valuable insights. Together let us embark on a journey towards healing and positive change.

Contact us today to schedule a consultation. You don’t have to go it alone. Our professional and compassionate guidance can help individuals, couples and families facing the storms of life.

Our Canine Associates

Meet the Dogs

Heidi is a 10 year old miniature schnauzer. She never forgets a client, even if seen over a year ago. She is hypo-allergenic and is a great running buddy.

Chloe is Jeffrey's family dog and an Anchor mainstay. She is a 5 year old Goldendoodle who loves to happily greet our clients at the door in the hopes that someone will take her for (another) walk. Chasing squirrels and crows is high on her list of favorite activities.

Heidi the Therapy Dog
Heidi and Teresa
Chloe the Therapy Dog
Chloe

Our Methodology

Watch the videos below to learn more about Cognitive Behavioral Therapy & Emotionally Focused Therapy

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy explained by Dr. Nhi-Ha Trinh

Emotionally Focused Therapy

Emotionally Focused Therapy explained by Dr. Sue Johnson